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BioBalance4Health

BioBalance4Health

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Is kalešŸ„¬ actually a superfood? Kale is often touted as a ā€œsuperfoodā€ filled with essential vitamins and mineralsā€¦ Things like calcium, vitamin K, vitamin A, vitamin C, manganese, the list goes onā€¦ But what so many people miss is that these nutrients are bound in plant defense chemicals, in this case isothiocyanates (which also inhibit iodine absorption in your thyroid)ā€¦ šŸ§ In the ā€œbrassica familyā€ of plants, which include kale, broccoli, chard, cauliflower or mustard, there lies a special set of defense chemicals called isothiocyanatesā€¦ One isothiocyanate in particular called goitrin appears to be a potent inhibitor of iodine absorption at the level of the thyroid - no bueno!! (PMID: **26946249)** These chemicals only exist in these plant leaves when they are chewed, a clear defense mechanism to dissuade predationā€¦ These make the nutrients in kale less BIOAVAILABLE, aka not absorbed and utilized well by your bodyā€¦ And even if they were bioavailable (which they most certainly are not), you can get so many more nutrients from meat and organsā€¦ And guess what, these nutrients are extremely bioavailableā€¦. Liver is the real superfood!! I eat about 0.5oz of fresh liver per day. The best bioavailable source of so many nutrients that are practically impossible to get from plantsā€¦ Especially kaleā€¦ Ditch the kale and eat liver (fresh organs desiccated from @heartandsoilsupplements ), plus meat, fruit, honey, and raw dairy, and thatā€™s an #animalbased dietā€¦ And of course, if youā€™re thriving with kale, donā€™t change a thing! Welcome to #theremembering šŸ¹ 20/09/2023

Is kalešŸ„¬ actually a superfood? Kale is often touted as a ā€œsuperfoodā€ filled with essential vitamins and mineralsā€¦ Things like calcium, vitamin K, vitamin A, vitamin C, manganese, the list goes onā€¦ But what so many people miss is that these nutrients are bound in plant defense chemicals, in this case isothiocyanates (which also inhibit iodine absorption in your thyroid)ā€¦ šŸ§ In the ā€œbrassica familyā€ of plants, which include kale, broccoli, chard, cauliflower or mustard, there lies a special set of defense chemicals called isothiocyanatesā€¦ One isothiocyanate in particular called goitrin appears to be a potent inhibitor of iodine absorption at the level of the thyroid - no bueno!! (PMID: **26946249)** These chemicals only exist in these plant leaves when they are chewed, a clear defense mechanism to dissuade predationā€¦ These make the nutrients in kale less BIOAVAILABLE, aka not absorbed and utilized well by your bodyā€¦ And even if they were bioavailable (which they most certainly are not), you can get so many more nutrients from meat and organsā€¦ And guess what, these nutrients are extremely bioavailableā€¦. Liver is the real superfood!! I eat about 0.5oz of fresh liver per day. The best bioavailable source of so many nutrients that are practically impossible to get from plantsā€¦ Especially kaleā€¦ Ditch the kale and eat liver (fresh organs desiccated from @heartandsoilsupplements ), plus meat, fruit, honey, and raw dairy, and thatā€™s an #animalbased dietā€¦ And of course, if youā€™re thriving with kale, donā€™t change a thing! Welcome to #theremembering šŸ¹

Whatā€™s healthier: Kale or Liver? šŸ¤” Kale is often touted as a ā€œsuperfoodā€ filled with essential vitamins and mineralsā€¦ Things like calcium, vitamin K, vitamin A, vitamin C, manganese, the list goes onā€¦šŸ™„ But what so many people miss is that these nutrients are bound in plant defense chemicals, in this case isothiocyanates (which also inhibit iodine absorption in your thyroid)ā€¦šŸ‘Ž These make the nutrients in kale less BIOAVAILABLE, aka not absorbed and utilized well by your bodyā€¦ And even if they were bioavailable (which they most certainly are not), you can get so many more nutrients from meat and organsā€¦šŸ„© And guess what? These nutrients are extremely bioavailableā€¦. Letā€™s take a look at vitamin A in kale vs. liverā€¦ Thereā€™s about 49 mcg of vitamin A in a cup of kaleā€¦ In liver? 1000 mcg of vitamin A in just 0.5 oz!!šŸ’Ŗ Kale = superfood? šŸ‘Ž Liver is the real superfood!! I eat about 0.5oz of fresh liver per day. The best bioavailable source of so many nutrients that are practically impossible to get from plantsā€¦ Especially kaleā€¦šŸ’© Ditch the kale and eat liver (fresh organs desiccated from @heartandsoilsupplements), plus meat, fruit, honey, and raw dairy, and thatā€™s an #animalbased dietā€¦ Welcome to #theremembering šŸ¹ 21/08/2023

Whatā€™s healthier: Kale or Liver? šŸ¤” Kale is often touted as a ā€œsuperfoodā€ filled with essential vitamins and mineralsā€¦ Things like calcium, vitamin K, vitamin A, vitamin C, manganese, the list goes onā€¦šŸ™„ But what so many people miss is that these nutrients are bound in plant defense chemicals, in this case isothiocyanates (which also inhibit iodine absorption in your thyroid)ā€¦šŸ‘Ž These make the nutrients in kale less BIOAVAILABLE, aka not absorbed and utilized well by your bodyā€¦ And even if they were bioavailable (which they most certainly are not), you can get so many more nutrients from meat and organsā€¦šŸ„© And guess what? These nutrients are extremely bioavailableā€¦. Letā€™s take a look at vitamin A in kale vs. liverā€¦ Thereā€™s about 49 mcg of vitamin A in a cup of kaleā€¦ In liver? 1000 mcg of vitamin A in just 0.5 oz!!šŸ’Ŗ Kale = superfood? šŸ‘Ž Liver is the real superfood!! I eat about 0.5oz of fresh liver per day. The best bioavailable source of so many nutrients that are practically impossible to get from plantsā€¦ Especially kaleā€¦šŸ’© Ditch the kale and eat liver (fresh organs desiccated from @heartandsoilsupplements), plus meat, fruit, honey, and raw dairy, and thatā€™s an #animalbased dietā€¦ Welcome to #theremembering šŸ¹

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