Bronx Training

Everyone wants the results, but nobody wants to do the work (and take the time) to get there.

Sophie Louise did.

Build habits.
Create routine.
Find what sticks and keep working the plan.
Show up when you don’t want to.

Work smart AND hard.
Get someone in your corner 💪

Post race blues suck.

I’ve felt pretty deflated the last two weeks as my body has recovered, I’m back to work and life is more or less back to “normal”.
These post event blues can hang around for a bit, so it’s best to acknowledge them, fill up your cup with other enjoyable things and ride them out.

🙌 🔥 Client Results 🔥🙌

Some great progress from over the last 2 months, chipping away at her goals for more muscle mass and tone.
She’s got a lot leaner in the process and gained a tonne of strength.

It’s a familiar story - we removed the excess Pilates, added some well structured resistance sessions and made sure she was well fed - her diligence and discipline in and out of the gym have secured her some great results so far.

Not final form yet, so watch this space 💪