Project FITT Mitchell
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There are a few milestones that are worth mentioning here...
First time deadlifting 95kg post the birth of her second little boy, with textbook form I might add 🤝
Secondly, Elle has lost a staggering 28kg since returning to the gym last year. After her results in the last challenge she has shifted up into another gear and the results speak for themselves.
If you want to make a change for the better, PM us! We offer online nutrition plans and training programs to get you looking and feeling your best, aswell as our gym sessions at our gym.
Your dream physique awaits... let us help get you there 💪
15/01/2026
This is proof that progress comes from the combo of smart nutrition and consistent training 💪
Our challenges are designed to be realistic, flexible and sustainable.
Our next 10 Week Challenge is just around the corner, commencing on 20 January. Come and join us!
12/01/2026
Looking to feel fitter, stronger, and less exhausted doing everyday things? This is for you 👇
Our 10-Week Conditioning Challenge is designed to help woman build fitness gradually and safely, no matter where you’re starting from. This is not about keeping up with the fittest person in the room. It is about improving your own stamina, confidence, and energy over 10 weeks.
✅ Easy-to-follow, coached sessions
✅ Scaled workouts for all fitness levels
✅ Build cardio, strength, and confidence
✅ Track progress and feel real improvement
✅️ Nutrition plans optional for prime results
✅️ Beginner-friendly & supportive environment
You don’t need to be “fit” to start — you just need to start.
Keen to start your 2026 with us? DM us for more info!
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Address
2B/20 Winchcombe Court, Mitchell
Canberra, ACT
2911
Opening Hours
| Monday | 6am - 7am |
| 5:30pm - 6:30pm | |
| Tuesday | 6am - 11:30am |
| 7:30pm - 8:30pm | |
| Wednesday | 6am - 7am |
| 5:30pm - 6:30pm | |
| Thursday | 6am - 7am |
| 7:30pm - 8:30pm | |
| Friday | 6am - 7am |
| 9:30am - 11:30am | |
| Sunday | 8:30am - 9:30am |
