Essential Potential

Spaciousness . . . consciously slowing down and choosing not to rush, doing what relaxes you and brings you joy 🌼🎶🌼

When we rush, our body pumps adrenalin, we go into fight/flight mode, we become constipated, stressed, overwhelmed and can't think straight.

When we choose more peaceful practices, this helps us with our wellness, our focus and our management of events within our day.

Plus a grateful heart flourishes in a more relaxed and nourished state 💖

Happy Tuesday everyone 🌞

Love,
Karen 🌻 xx

www.essentialpotential.com.au

Had my 1st visit to the Fernwood Gym today, a gift from my gorgeous Kidz (thank you so much Lex, Eli & Chris 🙏💜💜💜) Slow and steady, felt great to transition from a Home workout to a whole Gym 😊

A bit over a year ago I hit burnout with a diagnosis of an autoimmune thyroid condition called Hashimotos.

I left my role in Banking to pursue my Life Coaching and wellness dreams with the endless support of my beautiful Family and haven't looked back 🙏

I have continued to keep awareness to the balance of my iron levels that were a challenge for me in the past by listening to my body.

I am currently on Day 8 of a 10 day reset cleanse through Elemental Naturopathy & Wellness with Carrie Walters so August has been a very focussed and rewarding month! 🤗

I support women to both heal and prevent burnout which is all too common these days in way too busy times.

Reach out if you feel I can help you on your wellness journey.

www.essentialpotential.com.au

So true! 🥰

Good morning Monday and Day 8 of my 10 Day Cleanse 🌱🌼💚🌼🌱

www.essentialpotential.com.au

For me it can feel a bit like running a marathon getting my s**t together at night in order to relax and get to bed earlier but tonight I am victorious 💪

By 7pm I'm exercised, done with an earlier lighter dinner, showered, teeth cleaned, Furbabies fed, work done and sipping a peppermint 'n licorice herbal tea - hallelujah 🙌

That's why I love doing challenges like the and Carrie's detox as it changes your mindset and gives you focus.

Enjoying a peaceful, connected night now with Hubby having a bit of a dance to MTV 70's classics, playing Wordle and even a game of Pacman 😅

May your evening be a beautiful one as well ✨️

www.essentialpotential.com.au

Day 3 of my 10 day cleanse and loaded up on sprouts today - packed with vitamins, minerals, fibre & antioxidants - nutritional super foods!

Are you a fan? 🌱🌱🌱

www.essentialpotential.com.au