ERUPT

Does being active feel like a chore? Do you feel like health is out of reach? Or It is too hard to get started?

Then there are some good tips here for you, especially in the last slide 👀

Like, follow or share if you found this helpful. Plenty more to come.

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If you’ve been waiting for a sign, this is it.

Online Personal Training is back!

If you
- Have serious health and fitness goals;
- Have reached a plateau with current training;
- Aren’t seeing results;
- Suffering from niggles and pains after training;
- Are looking for someone to keep you accountable;
Or feel like 2024 has been a bit of a false start towards achieving your health and fitness goals.

Then it’s time to reach out. Send me a DM, email or fill in the form at the link in the bio to get the ball rolling and I promise you, you won’t be left wondering what you could achieve.

🌋Does this cycle look familiar?🌋

If you resonate with this first cycle it is time to look at what you are doing.

It is an all too familiar story that we have time off, we feel ‘guilty’ about missing the gym and on the return we try to ‘make-up’ for lost time.

I’ll sound like a broken record, but for majority of people consistency is key. We exercise to live, not live to exercise.

If you’re constantly dealing with niggles, hitting plateaus, lacking motivation or lacking discipline. Read through the second cycle and then read it again.

3 REASONS YOU’RE NOT GETTING STRONGER.

Strength training doesn’t have to mean that you’re competing in a powerlifting or strongman competition.

We can lift heavy things because we enjoy it, for longevity, improve everyday performance or of course for competition.

There is something satisfying about being able to pick something up or move something that you once couldn’t. But it won’t happen overnight.

If strength is your priority then please read. If you want help with you strength training then send us a DM.