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07/01/2026
🌿 Free Live Herbalism Class – Invitation
You’re invited to a free live herbalism class 🌿
If you’ve ever wanted to learn how to work with herbs in a practical, simple, and non-overwhelming way, this is for you.
On Saturday, 17th January at 2:00pm (Fiji time), I’m hosting a live Herbal Wellness class where I’ll be sharing how I personally work with herbs at home — the same foundations I teach in my paid workshops.
This is a hands-on, live session, where I’ll be:
🧪 Demonstrating herbal preparation methods
☘️ Explaining why and how herbs are used in everyday life
💡 Answering your questions in real time
This class is perfect if you’re:
🌿 Curious about herbalism but not sure where to start
🌻 Interested in natural wellness practices for everyday living
🙆♀️ Wanting practical skills you can actually use at home
No experience needed — just curiosity 🌱
You’re welcome to watch, make along with me, or simply learn.
📅 Date: Saturday, 17th January
⏰ Time: 2:00pm Fiji time
🎥 Live online | Free
I’d love to have you join me.
🎄 Healthy Eating at Christmas is Possible 🎄
Christmas is a time of celebration — gathering with family and friends, sharing beautiful meals, and honoring the birth of our Lord Jesus Christ. 🤍✨
And yes… you can enjoy all of that without compromising your health.
A healthy Christmas meal can still be:
🍽️ Beautifully presented
🔥 Full of flavor
🌿 Nourishing for your body
Simple choices make a big difference:
✔️ Choose baked or grilled dishes like fish or lamb
✔️ Enjoy lighter, nourishing desserts — fruit salads, avocado chocolate mousse, or a wholesome Christmas slice made with cacao, coconut oil, and dried fruits
Food is not just about taste — it’s about how it makes you feel.
A healthier body leads to a happier you, more energy, and more moments to truly enjoy with the people you love.
This season, let your mindset guide your choices.
Celebrate with intention. Eat with joy. And remember — your health matters. 💚
Have a beautiful day and a joyful, healthy Christmas. 🎄✨
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