Living Fitt
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Your training with Kersten is tailored to you and constantly challenged, no matter what your fitness level or goal. We will work together at making your training filled with a high heart rate and high laughter. We combine all elements of fitness incorporating Resistance, Cardio and learning how to properly switch on our core muscles using abdominal strength to create better building blocks. Traini
28/08/2018
Yes!! Steph has a new PB😀👌👍🤸♂️ So proud
Training for ACT Firesquad #
21/07/2018
Legday😩Bathday #👯♀️
And that’s a wrap!!
Thankyou to all my lovely clients I’ve had a ball with you all through sweat,tears and laughter.
Have a wonderful Xmas safe travels keep moving,swimming,cycling, walking
Looking forward to next year
Love Kerst❤️
So who is feeling the aches and pains of winter?
😩Chances are your body needs to get moving,so with more sunshine on the way🌝 maybe think about not having that top up 🍷 or the extra Tim Tam🏃get moving
your body and your gorgeous insides will love you for it👯👯♂️👯👯♂️👯👯♂️
You got to move it move it!
Move it!!🚶♀️🚶♀️🏃♀️🏃♀️🏃♀️
12/01/2017
What to have for dinner?
Prosciutto wrapped chicken
With beans and sweet potato.
2 chicken breast
4 slices Prosciutto
Basil pesto
1 large sweet potato
Heat oven to 180 Degrees
Trim Chicken breast, slice through horizontal,tenderize
Spread with Basil pesto
Roll up with Prosciutto
Place a toothpick through to hold.
Place in fridge
Peel sweet potato slice into thin 1cm rounds season and a splash of Macadamia oil
Place in oven
Trim beans
A quick Pan fry to chicken in Macadamia oil just to sear
Place in baking tray covered for 10 min till cooked through
You don't want to dry it out
Steam or pan fry beans
Yumscrum and easy peasy!
Get creative
You can roll up with a smear of truffle mustard and a carrot stick, tasty crunch!
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Contact the business
Telephone
Address
Canberra, ACT
2604
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
