Inner Sparkle Wellness

Believe in yourself today and everyday 💜

Today is a new day 💙💜
You have the power to change your story. Live the life you truly deserve # # #

One of my favourite things to do, is to go to the beach 🏝
Today was first time in five weeks since I had been/seen the beach.
Anyone who knows me well, knows that I function much better when I am around the beach/ocean 🌊
To me there is just something calming and soothing about it and all the ions seem to help boost my mental health - I feel more positive, clear and focused.

Today it felt great to just kick of the shoes and walk barefoot along the beach and naturally reconnect with the earth.
This is what we call grounding 🌏
Now days a lot of us don’t get out nearly enough in nature and we dont have that skin to ground/earth contact.
By getting out in nature and having more of that contact it can do wonders for our mental, emotional physical and spiritual health.
According to emerging research , grounding can be very beneficial for many things, for example
* Improving your mood - helps reduce stress, anxiety, depression
* Improving your sleep
* Improving immune function
* Reducing inflammation & chronic pain
* Boosting energy
* Regulating blood pressure and blood flow
* Relieving muscle tension

If you are not currently getting out and grounding yourself I urge you to get out there and try it.
Simply make some time every day to do it - even if it’s only for 5 minutes.
Kick off your shoes, socks and get outdoors.
Stand, Walk, Sit barefoot in nature - Simply on your lawn OR at the beach on the sand/in the water OR on the dirt OR even on stones.

I think you will be pleasantly surprised that something so simple can make you feel amazing. You will feel reconnected and more alive 💫

Try it today and see how you feel ❤️🧡💛💚💙💜

With Jacqui Young

Heal the world with Love and Kindness ❤️💜🧡💛💚

Love and kindness have the power to heal our world 💞
Tag a friend and wish him good health, or wish him a recovery 💌

Stunning shot by ✨👏
✨✨ Stay healthy 🙂✨✨
✨We hope that everyone who has the disease will recover, stay strong 💪 ..We are all with you 🍀

Who’s ready to welcome in the “PINK SUPER FULL MOON” 7/8th April

It’s a time to release all that no longer serves you - those old patterns, old beliefs, old relationships that are holding you back from living a life you truly desire.

What are you ready to release now and ready to say hell yes to ? 💖