Get Stronger with Julia
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Get stronger together! 💪
If you’re a novice start with this exercise program:
www.getstronger.com.au I am a certified personal trainer who is passionate about helping you get stronger, stop feeling sluggish, and optimise your health! One of my favourite things to do is to help people learn how to lift weights and show how the ketogenic lifestyle can improve their health.
You may think a 75 kg deadlift totaling 12 reps (4 reps x 3 sets) is nothing to brag about 🤣, but for me it’s a quiet win and a reminder to stay patient with my training. 🏋️♀️
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I started at 60 kg, moving slowly through 2–6 reps for 3 sets, and honestly, it felt humbling. The thing I fear most is having to stop lifting because of an injury, so I chose to respect the process instead of my ego.⠀
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For me, progressive overload means starting light, building solid reps and confidence, then nudging the weight up and letting the reps drop before I climb them back up again—like finally hitting those clean 4 reps x 3 sets (12 reps total) at 75 kg after months of steady increments. Some weeks feel painfully slow, but I’d rather be the person still lifting in 10 years 💪 than the one who rushed and had to quit.🤦♀️
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If you’re in a “small numbers” season too, this is your reminder: slow progress is still progress 📈, and your future self will thank you for training with patience instead of pride.🤗
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Is your ‘perfect’ life secretly holding you back? ⠀
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Grateful for my rhythm: consistent sleep, home-cooked nourishing meals, family chats that fill the soul, a job helping others thrive in health, and space for hobbies + growth. Is this ‘too comfortable’? Nah—it’s the launchpad. ⠀
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Still searching for that next spark? Start here: build the base, then stretch. Who’s with me in 2026? 💪✨
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