Broome Boot Camp
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how do you stay focused? just hang around and you'll find out. Mon Wed Fri...it's all about routine and finding your WHY? Please call and she'll be more than happy to have a chat.
Yesssss yoga 🧘♂️ 0530hrs at Zanders! Byo mat!
Hey Broome Booties!💪
Im waiting for my Cv19 test to come back negative so I've been in isolation for 2 days. (I think I have pneomonia or bad chest infection.) Fingers crossed I hear tonight all clear 🙏
But.. this means I can't take b***y tomorrow😒
I had a great circuit for you!
15 pushups row
15 squats dBells
15 DB weighted sit ups
Run 100m
X 5 times
All within 20min.
High intensity
Smash it out!
Then a timed run 🏃♂️ .
From zanders
Down stairs
Along sand
Up ramp
Past SLSC
and back to zanders!
You've done this one before!
(Ps. I have your times)
Good stretch before
Good slow cool down.
If I'm all clear
ILL BE THERE🙏💪🙌
28/10/2021
You're all welcome!
We're gonna throw some weights around!
Meet: Zanders grass byo/mat/water
Time: 0530hrs
$15 casual
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Broome, WA
Opening Hours
| Monday | 5:30am - 6:15am |
| Wednesday | 5:30am - 6:15am |
| Friday | 5:30am - 6:15am |
