Still Point Yoga

Good, here you are! But where are you, really?

Good, here you are! But where are you, really? As so often, I've been reflecting on how often we talk about self-regulation and co-regulation. While both are definitely important, lately, I'm drawn to something that perhaps should come before them: A t t u n e m e n t . In yoga, we begin with listening and recognizing —not as ideas, but as fel...