Phys-Ed

My new toy has finally arrived, great quality product though the volume needs improvement...

Wednesday 17/03/2021

Trap Bar Deadlift:
1x10@40kg
1x10@60kg
3x8@80kg

Dumbbell Floor Press:
1x10@15kg
3x10@20kg
1x10@15kg Single Arm

Finisher:
30 Ground To Over Shoulder@20kg

0.42sec

Tuesday, 14/04/2020

For Time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

12.10

15 minute cut off

Friday, 10/04/2020

Having your own home gym can be a curse sometimes... 🏋️‍♂️

Wednesday, 01/04/2020

Every 500m alternated with 10 Push Ups/15 Plate Raise@10kg

1 minute rest between each set