Josh Does Health

If you care about reducing unnecessary add-ins, these are some simple swaps

Keep in mind not all additives/ingredients with numbers are negative for health

However, some are definitely best to minimise where possible

And with less added sugar / oils you are usually left with more of the actual food itself (like in a lot of these examples)

A lot of these are also interesting examples of where the cheaper / homebrand alternative takes the W too

Some pre-training carb options for anyone aiming to consume low FODMAP foods for IBS reasons 🍚

Hacks to save you some coinage for your shop

5 easy high protein meals 🥙

We have heaps of options like this in our plans

So if you need some more to suit your goals, feel free to get in touch 🤝

Greek Yoghurt vs Greek Style Yoghurt

These have a similar consistency, however made in different ways

If you were wanting something with higher protein, that’s where you’d want to go for the proper greek yoghurt

If you want something budget friendly, the greek style is usually the cheaper option

I wouldnt necessarily avoid the greek style because of the thickeners (since they aren’t necessarily negative for health) - I just think it’s interesting in general

A few of my favourite finds

Comment the word ‘Gems’ and I’ll send over my full list of supermarket gems (38 total items)