PhysioFit Health

🦵 I'm at Twilight on Cambridge tonight

Come and find me outside the Health Hub if you've got questions about knee pain or arthritis — happy to chat, no appointment or pressure needed.

I've also got a free 3-minute Arthritic Knee Scorecard if you'd rather take a look at your own pace: https://physiofithealth.com.au/qsm_quiz/the-arthritic-knee-scorecard/

📍 Cambridge Parade, this evening

Knee pain doesn't always start in the knee.

How your foot hits the ground, how your ankle moves, and things like heel or tendon pain can all affect how load travels up through the leg — including the knee.

The team at Move Podiatry offer shockwave therapy, which can be really effective for stubborn tendon and heel issues.

If foot or ankle pain has been part of your picture, it's worth having a chat with them.

🦵 Knee pain can feel confusing — especially if you’ve never had a clear explanation.

Starting today (Tuesday 7th July), I’ll be running a free Knee Health Drop-In Clinic for a limited 4-week July series.

If you’ve been dealing with:
- ongoing knee pain
- questions about osteoarthritis
- uncertainty about what exercise is safe

…you’re very welcome to pop in for a chat.

No appointment. No pressure. Just straightforward advice from a local physiotherapist.

📍 Tuesdays (July only) 10:00–11:00am
💬 The Health Hub, 50 Cambridge Parade, Manly, QLD
Cost: Free

If you’d like to focus your questions before you come, you can complete the free Arthritic Knee Health Scorecard (link in pinned comment below) — it can help you focus on what you want to ask.

Most people with knee osteoarthritis have only explored two or three of the options available to them — often without realising it.

There's now a free three-minute scorecard that shows where you stand and what your most useful next step is. You'll get a personalised result straight away.

Link in the comments 👇