Emerald Performance

Weekly Roundup:

1. Peter on the road to a full Nordic but also in prep for his upcoming BJJ comp
2. S&C for the SSE academy juniors
3. Isolated glute/ham work and hip internal rotation for ACL client Vedh
4. Showing DJ a nice upper trap release (if you have tight shoulders try this)
5. Gym work - anytime, anywhere
6. Spicy SL Copenhagens with a overhead KB control
7. Running technique with Oli, fine tuning some finishing positions
8. Sponsors day at Brisbane Tigers RLFC
9. Nordboard hamstring testing at Balmoral SHS
10. Less than 4 weeks till half mara!

Weekly Roundup:

1. Congrats to Montoia for passing initial discharge testing for his current ACL rehab 💪
2. Half Mara prep
3. Opening up the thoracic and dissociating the hips with DJ
4. Very tight hips! Work to be done around the hips for this initial assessment
5. Client Brody (runner) with an unreal push in the GC30 over the weekend. Killed it 💪
6. Getting the lateral side of lower legs working a little harder with this daily exercise
7. Young Oli a soccer athlete doing a running assessment
8. Local BNI network meeting
9. Jumping/foot assessment for ongoing ankle pain
10. More team VALD PD

Weekly Roundup:

1. Big Raezer with a winning penalty!
2. Peter lifting 150kg+ for reps. Strength is king
3. Montoia working on SL altitude landings on his ACL leg
4. Western Bulldogs work
5. AF Bulimba run club catch up
6. Constraint led learning with Joni, testing his hops
7. Thoracic mobility exercise with client "Smile"
8. Working on refining some running shaper for soccer athlete Jayden
9. Jump testing for Rae
10. Have a fun one with me in the cold plunge 😁