Stretch Connect

'Atlas' is the name of our top vertebra - named after the Greek God Atlas who ‘carried the heavens on his shoulders'.
Similarly, our atlas carries the weight of our head (averaging 6kgs!)
Make time to release the world from your shoulders by confirming your next Stretch Connect Pilates class.
https://mailchi.mp/e28c19809e01/book-your-pilates-class-this-week-18077573

Some new toys for our Stretch Connect Pilates practice. Move over kids. Adults can play with their balance too!!. These spikey, wobbly steppers have brought a new element to class this month.

Pilates for Cyclone Stress

I hadn't realised just how much pent-up anxiety my body was holding until 1am on Saturday morning when Cyclone Alfred disappeared off the radar!!
Since then, I've felt a little jittery about prevailing winds and rain, but HUGELY relieved about the passing cyclone threat.
This week, Pilates is all about anxiety and stress relief...focusing on slow, deliberate movements, mindful breathing and releasing those tight, tight stress muscles. Hope to see you in class.
Danielle

What Did Confucious Know?
Perhaps Confucious was not talking about Pilates, but he could have been!!
A routine Stretch Connect Pilates class will slowly, but surely pay off in the long term.
Cheers to good health, good wellbeing and...to Confucious, who lived over 2500 years ago.
Danielle

5+ Reasons to make Stretch Connect Pilates a weekly ritual…
NOW WITH A TUESDAY 5:30pm CLASS
* Improve flexibility *
* Balance both sides of your body *
* Enhance muscle control *
* Improve natural posture *
* Stabilise the spine *
* Increase core strength & muscle tone *
* De-stress with breathing & inner focus *