On Point Osteo

Public Service Announcement 📣
Dr Lucy Moore is booking up in the next 7 days before she’s on a weeks holiday.

Don’t be stuck on the fence about booking an appt because she will book out this week and the week she returns.

Our advice is always try to book a few weekly appointments ahead to make sure you secure a time that works for you. It’s easier to reschedule if you don’t need the appointment but hard to create space to a full schedule 🙂

We hope you stayed dry after the storm ☔️

On Point Osteo Team 👌🏼

Hello Everyone! We have exciting news! We are now doing longer consult times. This is to ensure there is enough time to properly discuss your presenting complaint and do what we are known to do treat amazingly! But now you get more time! This will also help us to run on time; so less waiting around for us! I hope you are all staying warm!

UPDATE: Appointment time change 👌 Copyright (C) 2022 On Point Osteo. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂𝗿𝘀 𝘄𝗼𝘂𝗹𝗱 𝘀𝗮𝘆? The key to moving out of chronic pain is to help your nervous system feel safe. Your brain (motherboard of the nervous system) needs to feel safe otherwise your fight or flight nervous system will be activated think you’re adrenal glands). Not feeling safe (real or perceived threat - the brain can’t tell the difference) can lead the nervous system to misinterpret or amplify pain in an attempted to protect you from “threat”.

This question, simple yet confronting. I encourage you to give yourself 5 mins (can be less) to sit down and honestly ask yourself this.
*hot tip - journaling can help to get the thoughts flowing (yes I know it may sound tedious or lame but how can you knock it if you haven’t tried it).

I don’t expect you to come up with the holy grail to your problems. It could how ever highlight some areas you could implement some small remedies to create a positive change.

I’ll be brave and give you an answer for me today - my nervous system may not feel safe because I haven’t had a day off in a few weeks with the QLD floods and running a biz. So it hasn’t had a change to not be on alert… plus I haven’t been able to horse ride (injury) which is my ‘me time’. Solution? = schedule in some SMALL acts of self care so they can be frequent (5mins) and 1 larger fun activity so that I can bench my “worries” and emerge myself in joy.
SELF CARE- so important but I’ll do a post about that next!

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗖𝗿𝗶𝘀𝘁𝘁𝗼𝗽𝗵𝗲𝗿!
𝖶𝖾 𝖺𝗋𝖾 𝖺𝗈 𝗁𝖺𝗉𝗉𝗒 𝗍𝗈 𝗁𝖺𝗏𝖾 𝖢𝗋𝗂𝗌 𝗈𝗇 𝖻𝗈𝖺𝗋𝖽! 𝖬𝖺𝗇𝗒 𝗈𝖿 𝗁𝗂𝗌 𝗉𝖺𝗍𝗂𝖾𝗇𝗍𝗌 𝗁𝖺𝗏𝖾 𝖻𝖾𝖾𝗇 𝗍𝗈 𝗍𝗁𝖾 𝖼𝗅𝗂𝗇𝗂𝖼 𝖻𝖾𝖿𝗈𝗋𝖾 𝖺𝗇𝖽 𝗁𝖺𝗏𝖾 𝗋𝖺𝗏𝖾𝖽 𝖺𝖻𝗈𝗎𝗍 𝗁𝗂𝗆. 𝖨 𝖽𝗂𝖽 𝗎𝗌 𝖺𝗅𝗅 𝖺 𝗌𝗈𝗅𝗂𝖽 𝖺𝗇𝖽 𝗀𝗈𝗍 𝗁𝗂𝗆 𝗍𝗈 𝖼𝗈𝗆𝖾 𝖺𝗇𝖽 𝗐𝗈𝗋𝗅 𝖺𝗍 𝖮𝗇 𝖯𝗈𝗂𝗇𝗍! 𝖣𝗎𝖾 𝗍𝗈 𝗍𝗁𝖾 𝖿𝗅𝗈𝗈𝖽𝗂𝗇𝗀 𝖺𝗍 𝗍𝗈𝗈𝗆𝖻𝗎𝗅 𝗁𝖾 𝗂𝗌 𝗎𝗇𝖺𝖻𝗅𝖾 𝗍𝗈 𝗋𝖾𝗍𝗎𝗋𝗇 𝗍𝗈 𝗁𝗂𝗌 𝗈𝗍𝗁𝖾𝗋 𝖼𝗅𝗂𝗇𝗂𝖼. 𝖡𝖴𝖳 𝗍𝗁𝗂𝗌 𝗆𝖾𝖺𝗇𝗌 𝗐𝖾 𝗁𝖺𝗏𝖾 𝗁𝗂𝗆 𝖾𝗏𝖾𝗇 𝗆𝗈𝗋𝖾! 🥳. Take advantage of his previous patients not knowing where he is yet. He won’t have availabilities for long! 😅🙃