Run Vault Performance

Marathon Race Week Do's and Don'ts
Marathon Race week can be confusing, lots going on with travel plans, pet sitting, wrapping up work to name a few. The final week before the race is crucial so that you are on the start line focused, prepared and ready to run. Here are the essential do’s and don’ts to ensure you're ready for your marathon.

Full article below here: https://www.runvaultperformance.com.au/post/marathon-race-week-training-the-do-s-and-don-ts
DO:
Taper properly
Stay hydrated
Prioritise Sleep
Fuel wisely
Plan your race day
Visualise and mentally prepare
DON'T:
Overtrain or try something new
Try new foods
Neglect niggles and injuries
Skip mental prep
Compare yourself to others

Run fast, free and good luck!
Run Vault Performance - Home of Running

Campbell put absolutely everything into his training leading up to the Northburn 100mile trail race in Central Otago New Zealand.

Braving 163km and 10,000m of elevation across some of the most unforgiving terrain New Zealand can dish out.

With a high attrition rate, the odds are against you with this one. Campbell showed no weakness. With no back up plan, there’s only one option…finish what you set out to do! 33hours later, that’s exactly what he did!

Mad amount of respect for you!