Wholistic Essentials

Your body will undergo several changes during these nine months; most importantly, your baby is growing and developing day to day, thus also needs the appropriate nutrition every step of the way.
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​I will support you, your baby and your partner during this time up to and during labour and birth. A few months before your due date, the calmbirth® program will help you and your partner understand the birthing process and work together as a team.

To learn more or to book a consultation with me, please head to;
https://www.wholisticessentials.com.au

Some potential causes of burnout can be poor diet, food sensitivities and reliance on stimulants such as caffeine or energy drinks.

Avoid having;
👉🏻 Caffeine
👉🏻 Sugar & sweeteners
👉🏻 Carb-heavy foods
👉🏻 Processed & microwaved foods
👉🏻 Processed meats
👉🏻 Hydronated oils

Add nutrient-dense foods that are easy to digest and have healing properties.

Foods to include;
👉🏻 Coconut
👉🏻 Olives
👉🏻 Avocado and other healthy fats
👉🏻 Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.)
👉🏻 Fatty fish (e.g., wild-caught salmon)
👉🏻 Free-range chicken and turkey
👉🏻 Bone broth
👉🏻 Nuts, such as walnuts and almonds
👉🏻 Seeds such as pumpkin, chia and flax
👉🏻 Kelp and seaweed
👉🏻 Celtic or Himalayan sea salt
👉🏻 Fermented foods rich in probiotics
👉🏻 Chaga and cordyceps medicinal mushrooms

We could also add some adaptogenic herbs, as they can lower cortisol levels and mediate stress responses.

Don't we feel like this somedays!!!

That's enough 'adulting' for today #toddler #funny #shopping

I love my wonderful and beautiful clients!!!
Thank you so much for your thoughtful well wishes. I wish you all a safe and restful festive season. I hope you all get to recharge your batteries. Enjoy connecting with friends and family and bringing 2022 to an end and may we all look forward to new horizons in 2023. Wishing you all good health and happiness.

Welcome to Spring!!

Spring, flowers and happy quotes