TNT Personal Training

Are you committing to Dry July?
Wanting to go the extra mile?

I am offering $30 45 minute training sessions for everyone or bring a friend and make it $50!

We did it! - 12km down. Had a great time with and at . Finished with a time of 1:03:30. Hoping to be under an hour next year.

TNT Pawesome Workout!

People always go on about how important it is to get enough sleep at night and the positive effects on the body but in this day and age people are getting alot less sleep, myself included. After listening to this podcast today I can honestly say I'll be making a conscious effort to get the recommended hours of sleep a night. The facts and statistics presented in this discussion provide some shocking information on why its so important to rest and I recommend everyone give it a listen if you get the chance! (Unless it's interrupting your sleep).

Joe Rogan Experience #1109 - Matthew Walker Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep ...

It doesn't take much to get a good work out. Most tyre places will give these away for free as they recycle them all any way. The sledge hammer is cheap as chips from any bunnings and these will last forever. A reminder that you don't need to spend loads on impressive work out equipment when you can get the same result from stuff that no one is going to miss.