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Emergence Performance Coaching

Emergence Performance Coaching

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Our purpose is long-term athlete development, at EPC we train for performance. We help athletes get locked and loaded for the physical demands of the sport. At Emergence Performance Coaching, we are built for athletes aspiring to elite. We believe an athlete is a person whose pursuit for improved performance never ends. This is why we partner with junior athletes on their long-term development- be

Keep those hamstrings strong and healthy this season. Often a neglected muscle, but in my opinion one of the most important muscles to keep strong and healthy especially in field and court sports. Shown in the videos are a few examples you could include into your training. A great way to approach hamstring training is by breaking down movements into three categories. 1. Proximal (hip dominant) 2. Distal (knee dominant) 3. Integrated (combination of the two above) 02/05/2022

https://instagram.com/p/CdDLqIxBoTp/

Keep those hamstrings strong and healthy this season. Often a neglected muscle, but in my opinion one of the most important muscles to keep strong and healthy especially in field and court sports. Shown in the videos are a few examples you could include into your training. A great way to approach hamstring training is by breaking down movements into three categories. 1. Proximal (hip dominant) 2. Distal (knee dominant) 3. Integrated (combination of the two above)

Photos from Magpies Junior Football Club's post 06/03/2022
07/10/2020

SL RDL
The Single Leg Romanian Deadlift (SL RDL) is a great unilateral exercise that can be used for injury prevention or sports performance. But what makes the SL RDL such a great exercise?

Many things! It builds phenomenal posterior chain strength (glutes and hamstring), improves single leg balance (hip control) as well as increases core stability.

The movement belongs to the hip hinge movement category. As you can imagine it isn’t the easiest exercise to perform, my athletes and clients will only progress to the SL RDL once they have mastered the double leg RDL. There are a few other exercise progressions I use inbetween, for example a B-Stance RDL and a hand-assisted SL RDL.

You will certainly feel those glutes and hamstrings after giving these a go for the first time. Especially if you use a slow and controlled eccentric tempo; shown here by Nathan who is a football referee preparing for A-League pre season. 💪 🏋️‍♂️

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Belconnen, ACT

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 12pm