YOUNGTraining

The next time you are choosing fuels think, will this provide me the greatest chance of;

1️⃣ High metal acuity (both immediately & hours after)?

2️⃣ Sustained physical expression (relative to my Fx)?

3️⃣ Forward progression towards my goals?

This provides a helpful framework to bring awareness around the what, why and how of nutrition and help align actions & behaviours towards your highest values.

Rinse and repeat this principle for optimal results.

Nourish your body adequately and satisfactorily throughout the day.

Move your body for joy, not in a compensatory or punishing way.

According to your goals, abilities & interests.

Training with the intent to build muscle is an extremely difficult and unnatural (biologically), endeavour.

It requires extreme discipline, consistency and precision within behaviours, exercise and nutrition to attain muscle hypertrophy.

If starting down that road, I highly recommend working with a coach or professional to help guide you and give you the tools to create autonomy within your health and fitness goals.

If you’re starting to play around with hypertrophy or bodybuilding styled training, here are some fundamental behaviours to ‘do more of’ and ‘do less of’.