Tweed Ozone Health

Our opening hours are changing over the Christmas break as we finished at midday yesterday and return for appointments on Wednesday 27th December 🎄

Please do get in touch via DM if you would like to book a session next week, or you are welcome to book via our website also (link in bio).

We would like to thank all of our superstar clients this year for allowing us to assist you on your wellness journeys! 🙏

We wish you all a very Merry Christmas and a safe and Happy New Year 🎅⭐

To enhance the effectiveness of your HOCATT (Ozone Sauna) session, ensure that your detoxification pathways are supported (so that the toxins can be effectively removed from the body) ✨

These include:

🌿 Liver detoxification

🌿 Kidney health

🌿 Digestive health

🌿 Lymphatic drainage

🌿 Skin/sweating

🌿 Lung/respiratory health

We can support these elimination pathways with a simple diet and lifestyle approach:

🌱 Limit toxic chemical exposure and switch to natural cleaning products, cosmetics and organic produce

💧 Invest in a good quality water filter to remove impurities & stay hydrated (we provide this for you at your session)

🍎 Aim for 25g fibre (women) or 30g (men) daily

🍾 Limit/avoid excessive alcohol and caffeine intake ☕

🧘‍♀️ Manage stress levels with daily self-care (let's face it, a HOCATT session is the perfect way to melt the stress away!)

💦 Try dry body brushing before showering to stimulate lymphatic drainage

🏃‍♂️Exercise regularly to get a sweat up & that lymphatic system moving (try our vibration plate before your session to stimulate lymph & blood flow!)

🪟 Open the windows at home or in the office to allow fresh air flow, consider using an air purifier or exercise in a leafy nature setting 🌳 or along the beach (away from busy roads/vehicle exhausts) 🏖️

When you take care of your overall wellbeing, this can optimise the effectiveness of your HOCATT sessions to help you feel even more rejuvenated and cleansed ✨🫧

Meet our Tweed Ozone Health Directors, Deirdre and James!

After Deirdre and James retired from successful careers in the medical and travel industries, they decided to pursue their passion for helping people to achieve optimal health and wellness through non pharmaceutical treatments.

They have researched several proven modalities to encourage people to take control of their health in their remaining years.

Having recently opened a holistic health clinic that offers a wide range of complementary health services:

🔹Nutrition counselling
🔹Health Spa HOCATT
🔹Hyperbaric Oxygen Chamber
🔹Cell Charger
🔹Live O2
🔹And more

They believe that as we age, we need to take more responsibility and be less reliant on others to guide our health decisions; by addressing not just physical symptoms but also mental, emotional and spiritual well-being.

Hi 🙋‍♀️ I'm Jacqui and I'm excited to be a part of the team as manager for Tweed Ozone Health!

I'll be looking after you at the clinic, booking your appointments and you'll see me fave on here more as I am running the Tweed Ozone Health social media accounts ✨.

I have been working in the wellness field since 2013 and I have a real passion for stress reduction, hormone health and fatigue. So naturally, I love seeing our clients achieve the stress relieving benefits of our modalities so that they leave their session feeling calmer, cleansed and rejuvenated!

I'm also a practicing Clinical Nutritionist (BHSc NutMed) with a deep care for our client's wellbeing and I am happy to answer any nutrition related questions you may have 🍉

I look forward to meeting you at Tweed Ozone Health and assisting you with your wellness journey ✨