May Tree Yoga

We all experience change in our lives. Initially, it can feel daunting and a bit scary, but if we don't welcome change, life can also feel a bit mundane and predictable. To help with these big feelings, I feel reassured when I realise that we are always able to tap into inner peace. Or, in my case, a seaside inner peace. This week I finished up with my job of 20 years. The beach, swimming and yoga were my best friends. I am now looking forward to new and exciting possibilities. And if not, I have this to keep me happy.

"Try not to resist the changes that come your way" RUMI

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Happy New Year! I have kicked off the new year with some beach yoga followed by a swim at Aspendale Beach. What a way to start the day. The location may not be as impressive as the island of Korćula Croatia shown in the photo, but it will be just as athletic, energising, and immune boosting. Best of all, it's free and accessible. Reach out if you are interested in joining me.
Mugette x
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Viparita Karani or legs-up- the- wall has incredible health benefits, and it's so easy to do. The pose inverts the body without straining the head or neck. It provides a gentle neck, hamstring and hip stretch and is great for people with:
🍀 Low blood pressure
🍀 Edema or swelling of the legs, ankles but also abdomen and arms
🍀 Chronic venous insufficiency, including various stages of this;
🍀 Spider veins
🍀 Varicose veins
🍀 Edema (swelling)
🍀 Skin changes ( eg red or darker patches)
🍀 Venous Ulcer.
This pose is also excellent for mental heath and reducing stress and anxiety.
It is especially easy for beginners.
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