Total Body
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27/02/2025
Really need to start making saunas a priority. There's literally no excuse I have one in my backyard 🙈
The benefits of regular use are amazing.
Are you a fan? Or more of a cold plunge type ? 🥶
04/02/2025
✋️ STOP
Your workout does not have to be an hour long and have you wobbling out the door in pain for days to be effective!!!!
20 minutes is better then zero minutes.
Don't ever feel like your more time conscious sessions are not effective or that even training just once a week is not having a benefit. It all counts.
15/01/2025
MESSAGE ME NOW SO YOU DONT FORGET !!!!
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Contact the business
Address
2/279 Main South Road Morphett Vale
Adelaide, SA
5162
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
