Sweat

Small ball. Big benefits. ✨

We LOVE a Pilates ball around here - it can help increase core activation, improve stability, challenge balance, and make movements more effective. 💛

So…are you going to try out the ball next time you’re on the mat?

The secret? Pilates sessions with Jetaya Guthmann-Chester ✨

She’s all about core engagement, intentional movement, and consistency over time.

Save this one for your next core session. 🤍

Training with intention means, training with M a r i a h M o r s e 🍑

Watch through, save your favourites, and build your next workout with purpose.

Ready to train with Mariah? Start your free trial through our link in bio and train alongside her in the Sweat app. 💪