Synergy64

https://news.sky.com/story/obesity-warning-as-report-shows-nine-out-of-10-covid-19-deaths-have-been-in-countries-with-high-rates-of-obesity-12235256

Interesting statistics

Obesity warning as report shows nine out of 10 COVID-19 deaths have been in countries with high rates of obesity The link between obesity and severe outcomes from COVID-19 is not new but the extent of the danger is revealed in a new report.

PROTEIN

Is essential in building lean muscle mass and repairing damaged muscle tissue from high intensity training.

Do you get your protein from the same source or are you eating a wide range of different foods containing protein?

Protein is made up of 22 different AMINO ACIDS , 9 of which can't be manufactured by our bodies. These essential amino acids we need to source from food.

A COMPLETE protein is a food that contains all 9 of the essential amino acids. See diagram

However we can also combine different protein food groups to cover all 9. This is called COMPLIMENTARY proteins.
For example:
Rice & beans
Spinach with almonds
Hummus with whole grain pita
Whole grain noodles with peanut sauce.

Animal proteins contain the amino acids that are higher in Sulfur- aspartic & glutamic acid. An excessive amount of these are acidic on the body.

Eating more plant based proteins helps you achieve more nutrition by increasing the amount of other vitamins, minerals & fibre.

At synergy64 we recommend you plan your meals & plan to eat a wide variety of different proteins from plants & animals.

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ATTENTION PERSONAL TRAINERS & HEALTH CARE PRACTITIONERS

I own a successful boutique health and fitness studio in Unley which offers a great location close to the city and convenient parking for clients. I have an established client base and over 17 years experience in the industry, and am willing to offer guidance and support to someone who is starting out in the industry, or someone who is experienced and ready to go with an established client base .
I am looking for a novice or an experienced personal trainer or health care practitioner who is driven, hardworking and passionate to join the synergy team, currently I have one personal trainer and am looking for another to complete our synergy family. I would also be happy to welcome a health care practitioner such as a physio, chiro, massage therapist, naturopath who would like to run their business from synergy. The space is large , with great street frontage and lots of foot traffic. Work for yourself and build your business in this fantastic low risk scenario.
Pay only $200 rent a week and have access to the fully established space which includes modern cardio and resistance machines and lends itself to one on one personal training , small group classes and massage therapy room. Bathroom and small kitchen on site. �
Please contact me with any questions, I am offering a flexible working environment and look forward to hearing from you soon

Thanks Lucas