K-ROO
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K-ROO is produced by Australia’s leading manufacturer of kangaroo meat, Macro Meats. Based in South Australia, we’re a family-owned and operated business that have a long history of innovation and excellence and have been proudly supplying Australians with kangaroo meat for the past 30 years. Kangaroo is an abundant natural resource, anchored to the DNA of this beautiful country, which we believe offers us all a healthier, more sustainable way to eat and live. Kangaroo meat is one of the most sustainable, lean and delicious meats that Australia produces. It is sustainably and ethically sourced from the open ranges of Australia. You will find K-ROO products in the meat section of your local Coles, Woolworths, IGA and independent supermarket (Australia wide). The K-ROO website is full of helpful information on nutrition, cooking tips and delicious kangaroo recipes for the whole family!
Sticky Honey-Soy Kangaroo
If you’re looking for an easy way to cook kangaroo, this one is a winner! Thinly sliced K-ROO kangaroo steak is quickly seared, then tossed through a sticky honey-soy sauce with plenty of fresh veggies.
Kangaroo is naturally lean and high in protein, and because it’s so lean, the key is a quick, hot cook to keep it tender.
Ingredients
-400–500g K-ROO kangaroo steak, thinly sliced
-11⁄2 tbsp cornflour/cornstarch/tapioca starch
-2-3 tbsp olive oil
-Honey-soy sauce:
-3 tbsp soy sauce or tamari
-2 tbsp honey
-1 tbsp water
-2 tsp fresh grated ginger
-3 garlic cloves, grated
-1 tbsp rice vinegar
Veggies:
-1 onion, sliced
-150g mushrooms, sliced
-1 capsicum, sliced
-1 cup snow peas
Method:
-Slice the kangaroo thinly across the grain.
-Lightly coat with cornflour.
-Heat a large pan or wok until very hot. Add the oil and cook the kangaroo in batches for 1–2 minutes, turning once. Remove and set aside.
-Stir-fry the onion and mushrooms for 2–3 minutes, then add capsicum and snow peas and cook until just tender-crisp.
-Mix together the soy sauce, honey, water, ginger and garlic.
-Return the kangaroo to the pan, pour over the sauce and toss for 30–60 seconds, until glossy and sticky.
-Serve warm with rice or noodles.
The key to tender kangaroo? Don’t overcook it! A quick sear over high heat works best.
15/10/2026
You guys said it yourselves: kangaroo meat is seriously underrated. 👏
It’s naturally lean, high in protein and a good source of iron, while still delivering plenty of flavour. Turn it into a quick roo burger with cracked pepper relish and salad, and you’ve got an easy weeknight meal that ticks all the boxes.
Reach for K-ROO at Woolworths, Coles or your local independent supermarket.
📷: Nutrition by Jorja
🦘💪 This meal packs around 75–80g of protein while staying relatively low in calories, even with the rice and vegetables. 🍚🥦
It’s a perfect high-protein, nutrient-dense meal for building muscle and staying lean 🔥
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Adelaide, SA
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