K-ROO
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K-ROO is produced by Australia’s leading manufacturer of kangaroo meat, Macro Meats. Based in South Australia, we’re a family-owned and operated business that have a long history of innovation and excellence and have been proudly supplying Australians with kangaroo meat for the past 30 years. Kangaroo is an abundant natural resource, anchored to the DNA of this beautiful country, which we believe
29/04/2026
Dinner in 20 minutes. Sorted. 🍽️
These Kangaroo burger bowls with sweetcorn, avocado, and paprika dressing are quick, simple, and still deliver ~35 g+ of protein per serve.
✔️ Ready in 20 minutes.
✔️ Light, fresh and full of flavour.
✔️ Around ~550 calories per serve (depending on your rice).
Perfect for those nights when you want something fast but still want to eat well. Click https://k-roo.com.au/recipes/kangaroo-burger-bowls-with-smoky-paprika-dressing/ for the full recipe.
Athlete’s Bowl 🥣🍠🥦🍗
Pair your fave carbs, protein, greens, creamy cottage cheese with a drizzle of honey and you have a new family fave 🥰
I used sausages for lean, high in iron protein source- find it in Coles and Woolies 🫡
20/04/2026
This roasted veg kangaroo sausage salad by Nutrition by Jorja is packed with colour, flavour and serious nutrition. It’s hearty, balanced and perfect for meal prep or a satisfying lunch.
And the macros speak for themselves:
✔️ 504 calories
✔️ 38g protein
✔️ 61g carbs
✔️ 9g fat
✔️ 13g fibre
Plus, kangaroo is naturally rich in iron and 98% fat-free, making it a great protein choice when you want meals that support energy and recovery.
Reach for the roo at Woolworths, Coles, and independent supermarkets.
📷: Nutrition by Jorja
15/04/2026
We love this kind of feedback! 👏
That’s exactly what we’re all about.
You get meals that feel satisfying and filling, but are still high in protein, naturally low in fat, and packed with nutrients like iron.
Hearty, simple, and good for you. That’s an easy win for any night of the week. Grab K-Roo at Woolworths, Coles, and independent supermarkets.
Giant Low Cal Steak Sandwich 🥪
Get your hands on for a super lean source of protein. Ladies, incorporating kangaroo meat into your diet will help bring up your iron levels too!
My kids love it as well- I actually have to hide it from them or they’ll demolish it all!
Make the switch for the whole family 💞
For the carrot wrap:
✅ 1 large grated carrot
✅ 40g light tasty shredded cheese- can also add 1 egg if desired
✅ Season to your liking
- Spread flat onto a lined tray
- Bake at 200 degrees Celsius for about 12-15 mins or until golden brown and cheese has melted
- Let it cool and fill with K-Roo meat and fillings of choice
- Top with your fave sauce
Enjoy ☺️
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Adelaide, SA
