Bodycentric

🌟 Big News from bodycentric Dance, Vocal & Laryngeal Physiotherapy! 🌟

We’re relocating to a brand new home on Hutt Street in the Adelaide CBD, opening in 2026! 🏙️✨

Our new space will be purpose-built to offer the same specialised support for dancers, singers and voice users, whether you’re looking to enhance your performance or you’re experiencing issues with your voice or movement. From vocal fatigue and tension to dance-related pain or injury, we’re here to help you move, sound, and perform at your best. 💃🗣️✨

Thank you for being part of the bodycentric community and thank you for your patience! We can’t wait to welcome you into our beautiful new space soon and continue growing with you. ⭐️

🎭 **Voice tension alert!** 🎭

Did you know that muscle tension around your neck, throat, and even other parts of your body can cause voice tension? 😬 Whether you’re a singer, actor, teacher, or even someone whose work doesn’t require much speaking but communication with family and friends is troublesome, muscle and fascial tightness (connective tissue) can affect how your voice sounds and feels.

When fascia or muscles in the neck, shoulders, jaw, your back or other areas of your body are tense or or weak (including “core musculature”, it can create strain on your vocal cords, leading to:
- Hoarseness and vocal fatigue
- Limited vocal range
- Shaky or strained sound
- Tightness or discomfort when speaking or singing

Performers and teachers are especially at risk, but so are those who don’t use their voice often for work. Even sitting at a desk all day can lead to tension in areas that impact how you speak! The body’s stress and posture can play a big role in voice strain.

💡 Here’s how to help:
- Stretch and release tension in your neck, shoulders, and jaw
- Hydrate (your vocal cords love water!)
- Focus on good posture to avoid unnecessary strain
- Breathe deeply and practice relaxation techniques

At Bodycentric, our vocal Physiotherapist works with you to remove tension throughout the body that contributes to vocal strain. We treat the body as a whole, ensuring your voice stays strong and healthy. When we’re back, we’d love to continue to assist you with your vocal tension! 🙌

❤️ Simply the Best!!
Only in Adelaide for a limited time! 🙏

Cannot wait for Opening Night of at next Tuesday!!!

🙏🎄🎁Thank you SO much to our clients, referrers and community for your support and trust in us in 2023 (and the last 6 years)! Bodycentric Dance & Vocal Pysiotherapy has definitely grown and evolved during this time and it wouldn’t be possible without you all. Words cannot express how grateful we are! 🙏Wishing you all a lovely Christmas and a happy & healthy 2024 🎁🎄💐🌟!