Natural Body Science

A GREAT little check in with your body.
Symptoms that can detect certain mineral deficiencies.
Chat to me if there are any symptoms that you are experiencing and we can help to resolve these.
Take care
Marissa x

FUN FACT FOR THE DAY
According to a new study from a research team at Skidmore College. The results of a 12-week EXERCISE 🏃‍♀️program were different for MORNING 🌄 vs. EVENING workouts.

Women👩‍🦰 who worked out in the morning lost more fat, while those who trained in the evening gained more upper-body strength and power. As for men🧔, the performance improvements were similar no matter when they exercised. But those who did so in the evening had a significant drop in blood pressure, among other benefits.

Sources
Frontiers in Physiology: "Morning Exercise Reduces Abdominal Fat and Blood Pressure in Women; Evening Exercise Increases Muscular Performance in Women and Lowers Blood Pressure in Men."

Paul Arciero, PhD, professor, Health and Human Physiological Sciences Department, Skidmore College.

BMJ Open Sport & Exercise Medicine: "Diurnal variations in the expression of core-clock genes correlate with resting muscle properties and predict fluctuations in exercise performance across the day."

Physiological Reports: "Exercise training elicits superior metabolic effects when performed in the afternoon compared to morning in metabolically compromised humans."

Cited:
Lou Schuler. What's the Best Time of Day to Exercise? It Depends on Your Goals - Medscape - Jun 20, 2022.

Quick and easy PEA choc berry bliss balls. Each recipe makes 16 balls (8 day supply).

Ingredients
• 150g raw almonds
• 12 pitted fresh dates
• 32 flat scoops (or 16g) Berry PEA powder
• 1/4 cup (30g) Coles Goji Berries
• 2 tbsp cacao powder or cocoa powder
• 1/2 cup (40g) desiccated coconut
• 2 tbsp white or black chia seeds
• 1 tbsp maple syrup or honey (optional)
• extra desiccated coconut for rolling in

Method
1. Place all ingredients into a food processer and blend until the mixture resembles a sticky crumb.
2. Place mixture onto a large board and roll into a large ball.
3. Using a large knife, cut the mixture into 2 halves. Cut each half into 2 halves again. Cut each quarter into halves, and cut each 8 lumps in half again leaving 16 equal sized sections
4. Roll each chunk into balls with your hands and roll in desiccated coconut
5. Store in the fridge for up to 14 days

Consume 1 bliss ball twice daily after meals

Each ball contains 600mg PEA. For a 300mg serve of PEA, simply halve the amount of PEA (i.e. 16 flat scoops, or 8g of powder).



Palmitoylethanolamide (PEA) is a powder or can be in capsule form that provides endocannabinoid-like actions to support pain relief, including nerve pain, neuroprotection and anti-inflammatory assistance in neuralgia. There has been many studies with positive outcomes using PEA for nerve pain, joint pain and neuropathy.