CrossFit TRG
Share
We are directly opposite the Cascades. At CrossFit TRG, our fitness ethic is providing a professional service to motivate you to reach your goals and then exceed your own expectations. We have 6 coaches with a solid background in the fitness industry and in CrossFit. Your fitness level to us is not important! Your commitment and dedication to training is our only interest. We will help your techni
🤸♀️Gymnastics Fundamentals🤸♀️ Tip #2:
The Hollow Hold from the Floor
The Hollow Hold is our second progression for developing core engagement and body control.
Learning to control static positions before introducing dynamic movement builds the foundation for efficient movement, better technique, and long-term progress.
Master the basics first, then build from there.
Stay tuned for Tip 3 as we transition to the bar and put these foundations into action.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
4 Nucera Court Mawson Lakes
Adelaide, SA
5095
