Compass Wellbeing
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Evidence based mental health and wellbeing programs. Rae-Anne is an engaging, passionate and experienced facilitator, writer, mental health educator and coach with over 20 years experience in leadership development, change management and developing and delivering training within government, social and community services. Rae-Anne facilitates Mental Health First Aid and other training programs Aust
13/12/2025
I feel so seen!
28/04/2025
Today I'm taking a step I've been thinking about for a while - sharing my journey with CRPS (Complex Regional Pain Syndrome). Living with invisible chronic pain has taught me lessons I never asked for but somehow need.
Some days are battles, others are victories, but all are part of my story.
I plan to write more about this experience - the challenges, the small wins, the medical maze, and the daily realities.
If you're also living with chronic pain or know someone who is, know this - I see you.
You are not invisible. Your struggle is valid, even when others can't see it.
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