Tan-Rowe Active Plus
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Tan-Rowe Active Plus is a small but very dedicated team looking to help people change their lives for the best. Offering help with anything from fitness to nutrition and even mental health as well! If you or anyone you know can commit to becoming the best version of themselves and achieve the body and mindset of their dreams, this is the right place!
Quick gains?! 🤭💪
Even though I’m training less than before I’m back in a progressive overload phase and making relatively quick gains! 💪 why? What am I doing different? I’m keeping ME accountable! Every week I right down what I did, next week I beat it. Pure and simple. This is my latest for the bent over rows 4/12 @ 90kgs 🤭😏
Keep yourselves accountable people, it’s you vs you and at the end of the day who’s going to be most upset if you slack off and don’t achieve your goals? YOU 😱👌
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Adelaide, SA
