High Intensity Team Training
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14/08/2021
A simple yet effective exercise…….Star Jumps!
It’s a great full-body exercise working multiple muscle groups from head to toe. Working your hamstrings, gluteal muscles, quadriceps and your calves all in one movement.
It's easier than you think to incorporate exercise in your day to day, with simple exercises like this there really are no excuses.
05/08/2021
Nothing screams muscle conditioning like Tire Slams!
They work to develop your muscles while targeting your core, shoulders, back, and grip. After an intense slam session, you'll be sore but this is full body conditioning at its finest.
Join us tomorrow for HITT GRITT at 5:30pm.
30/07/2021
Happy Saturday team, time to sweat out, boost your metabolism and get that heart rate up.
HITT Training can be difficult at first, so it's important to push yourself even when you feel like giving up.
Book your session with us via the MIND BODY app.
Click here to claim your Sponsored Listing.
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Telephone
Address
Unit 4/29 Glynburn Road, Glynde
Adelaide, SA
5070
Opening Hours
| Monday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Tuesday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Wednesday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Thursday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Friday | 5:30am - 7am |
| 5:30pm - 6:30pm | |
| Saturday | 7:30am - 10:30am |
