FitAngels Body Transformations

✨FASTING ? WHAT?? ✨

With the combination of covid putting a halt on my competing yearly AND enduring the fun of MENOPAUSE , my motivation for training had slowly deminished over the past 3 years without me even realising! 😝

I’ve recently become an advocate for prolonged and intermittent fasting, and I’m really soaking up the benefits to reset my metabolic health and hormonal balance not to mention mental clarity and most importantly cell rejuvenation and digestional and lymphatic detoxification , the list goes on!

I never thought I would deviate from “eating 3hourly” but I honestly have never felt better and feel like at 52 years old. I might just be on my way to being the healthiest and in the best shape I’ve ever been !

In all my 20 years in fitness and being my own Guinea pig for trialling every type of style of eating I think fasting definately takes the cake !

I posted this photo at 2018 WBFF as my physical goal to get back to , I’m not far off 💕

So excited to see how much more I benefit moving forward ! 🤗🍱🥘🍗🥗🥙🥑🍒🍓🍎🍌

Who else loves fasting ? 😍😍

Everyone knows preparation and consistency are the keys to success 🔑

Thankfully help me succeed in doing both!

I always keep these handy in the fridge especially for time poor or lazy days because let’s face it , nobody’s perfect 🤷🏽‍♀️

🥗 https://www.derrimutmealsdirect.com/

-prep

We’re finally back!!! 💃🏻💃🏻

Want to say goodbye to your “COVID” bod??

I have a few new openings , DM to book! 🤗🥰