O2 Wellness

Anyone heard of emotional memory?

Today, I caught the smell of freshly cut grass — and instantly I was taken back to a time when my son was younger. A time of hypervigilance, stress, and trying to protect him from something most people would never even think twice about.

For him, the smell of freshly cut lawn wasn’t “just grass.”
It triggered a neurological reaction.

What many dismissed as “overreacting” or “paranoia” was actually a salicylate sensitivity — something that can profoundly impact the nervous system in susceptible individuals.

Research continues to explore links between salicylates, neuroinflammation, and neurological symptoms including tics, ADHD, autism spectrum presentations, epilepsy, behavioural changes and more.

As a parent, you learn to trust what you see.
You learn that symptoms are communication.
And sometimes the body reacts long before science catches up to the lived experience of families.

Not dramatic.
Not overprotective.
Not imagined.

Science.
Biochemistry.
Neurology.
And a reminder that every person’s nervous system is unique.

Sometimes healing begins the moment we stop dismissing what the body is trying to say.

If you or your child are struggling with neurological symptoms, sensitivities, behavioural changes, gut issues, or unexplained reactions, please know I not only understand this professionally — I understand it personally. I know the stress, the overwhelm, the second-guessing, and the exhaustion that can come with trying to find answers and protect the people you love.

You don’t have to navigate it alone. I take a personalised, investigative approach to health and work to uncover the underlying drivers impacting the nervous system and overall wellbeing.

Exciting news — I’m now offering consultations in the Adelaide Hills.

If you’ve been struggling with fatigue, hormones, thyroid concerns, gut health, stress, or simply not feeling like yourself, I’d love to support you on your health journey with a personalised and holistic approach.

My focus is on getting to the root cause and helping you feel your best — with realistic, tailored support designed around you.

Appointments are now available to book online:
http://o2wellness.com.au/bookings

Today, we reflect, and remember!

We recognise that true wellbeing extends beyond the physical — it’s also about honouring our history, our community, and the sacrifices that have shaped the lives we live today.

On this ANZAC Day, we pay our deepest respect to all who have served and continue to serve. We acknowledge the courage, resilience and sacrifice of those men and women, and the families who stand beside them.

May today be a moment to slow down, reflect, and hold gratitude for the strength and freedom we often take for granted.

Lest we forget.