Built Better Training

Are Processed Foods Bad? Let’s Set the Record Straight.

Not necessarily! While whey protein is highly processed, it’s often viewed as a healthy and essential supplement for many people. The truth is, processing comes in many forms – even cooking and chewing are forms of processing. 🔄

When people talk about “bad” processed foods, they’re usually referring to those that are ultra-processed, low in fiber, lacking essential micronutrients, and are often engineered to be extremely tasty. These kinds of foods can be part of a balanced diet, but if they make up too much of your meals, it can be easy to exceed your calorie goals or miss out on important nutrients.

That said processed foods aren’t inherently bad – it’s all about balance. Healthy diets typically include a variety of minimally processed, nutrient-dense foods, with some room for processed foods here and there.

So don’t stress about a scoop of whey protein – it’s not the processed foods you need to worry about, but rather how you balance your overall nutrition. 🥗

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Built Better Training Qualified personal trainer taking online clients.
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Do you not get sore from training anymore? ❤️‍🩹

Try switching up your tempo.

3 seconds controlled in the lowering part of your lift and when you get to the top of the contraction squeeze the target muscle.

You will need to lower the weight you usually lift and leave your ego at the door for this.

Enjoy