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CTKG is not only my business but my life motto. I was in a car accident when I was 16 and ended up with some pretty brutal injuries. I always get asked how I overcame everything and bounced back into life and the honest answer is fitness. Fitness picked me back up not only physically but mentally. I am here to help anyone overcome anything they are going through, fitness is such a positive outlet
13/09/2018
It’s pretty normal and very common to get frustrated in your training. Maybe you don’t feel you are getting results, you might be pushing to hit a new pb or weight goal and coming up short. Patience is truly key. It’s so important to take a step back every now and then. Acknowledge progress in all forms.
this is me, left: May 2017. Middle: December 2017 and right: September 2018.
I will have days where I might not be performing how I expect myself too, or I’m not hitting the weight in an exercise I am aiming for.. and I will be so disappointed. But I was literally in a coma 5 years ago, when I woke up for days on end I would have to sleep for 2+ hours after every 10 metres I walked due to exhaustion. And now I’m lifting 100kg off the ground. And RUNNING. Moving my body in a way I didn’t know if I would be able to but I bloody am.
Take a step back and give yourself credit. The mental part of training is equally as important as the physical.
19/06/2018
Have you entered our Instagram giveaway yet???? 5 x 45 minute sessions up for grabs!!
28/05/2018
PT session availability for week. First 1 on 1 session is FREE ($10 casual fee for non anytime members) 2 on 1 sessions also available for these times.
Message me to lock in a spot and let's get going 💃💃💃
My girl Molly Clayton SMASHING 100 reps on the ropes tonight. Big slams getting the heart going and the body working! 💪
Molly week in week out gives everything I throw at her a go and kills it💃
💌 to get in on the action! Spots available this week, let's get cracking!
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