JB Coaching

Are you looking to build strength?
Breathing is probably the last thing you think of that will make you stronger
But in reality it's a big piece of the puzzle

Breathing the right way is vitally important
It serves as the foundation for all strength to be built upon

Let's make this clear
I’m not saying that all you need to do is breath better
and your going to get world class strength
BUT
If you’re already a strong lifter
and have sh*tty breathing
Then fixing your breathing will make a massive difference

The aim with breathing is to build as much tension as possible
The more tension your able to create
The better you’re going to be at transferring the strength into the bar
AKA your going to need less strength to move the same weight

The way I teach this to clients is through a CAN analogy
When a can is full it will resist A LOT of force
But as soon as you empty the CAN
Its as fragile and weak
Your just like that CAN,
When you take a full breath
You can resist & produce A LOT of force
When you don’t have a full breath,
Your as fragile and weak as an empty CAN
**This is also how you get injured**

Next time your in the gym review your technique
And pay attention to how your breathing
You might just surprise yourself with how much it actually helps

We currently have a couple of open spaces for online coaching.
If you want to develop strength
Avoid and reduce injury
Then send us a DM today and let's talk about how we can help you