Roaming Zen

Rest isn't the reward for the work. Sometimes rest is the work.

We've been sold the idea that slowing down is something you earn after you've pushed hard enough. I don't believe that anymore. The nervous system doesn't care how productive you've been. It needs you to stop, fully, regularly.

Yin is where I learned this. Long holds, nowhere to be, the body finally allowed to soften. It feels like doing nothing. It's actually doing everything.

When did you last properly stop? No phone, no list. Tell me below.

And if you're keen to stop with me on a weekly basis - join me at Ashton, Monday 630pm in Studio or Livestream x

I didn't find movement in a gym. I found it again at the barre, after illness, when my body felt like a stranger.

People ask why I teach so many different things. Yoga, yin, barre, the b. class.

The honest answer is that each one gave me something back at a different time in my life. Barre brought me home to my body after I'd been very unwell. Gentle and strong at the same time, reminding me what I was still capable of. Yin taught me to stop. The b. class™️ let me feel everything I'd been holding.

So when you walk into one of my classes this winter, you're not walking into a workout. You're walking into the one thing that has carried me for a decade, offered to you. Presence.

Yoga at Tara Hall. Yin at Ashton. The b. class at Magill and Lower Mitcham. Roaming Zen events across the Adelaide Hills.

Come as you are. That's always been enough.

New to it all? Message me and I'll point you to the class that suits where you're at right now.

This weekend, bring your person.

Your mum. Your daughter. Your niece, your auntie, your soul sister — or whoever it is you’ve been wanting to share b with. (Maybe it’s even their birthday month? 😉)

Saturday 7:30am with Vienna
Sunday 9:30am with Sophie

Use code FREEMD at checkout to bring them along for free.
Ages 10 and above welcome.

A special weekend to move, connect, and just b. — together. 💛💃
b.class .b.class.australia