Authentic Loz

Mirror visualisation for kindness and self-compassion.

Sometimes the hardest kindness to give is to yourself.

Mirror Visualisation - a meditation for kindness and self-compassion Because sometimes the hardest kindness to give is to yourself.

With our giveaway drawing to an end (entries close 5pm Sunday, Adelaide time), for your entry to be valid...

1. Visit www.authenticitymeditation.com.au
2. Click the Authenticity Club tab
3. Join the club. It's a free loyalty program where you can earn discounts off future bookings.

5 lucky members will be drawn at random and each receive a FREE meditation or reiki session with Coach Loz.

I want to age like sea glass.
Smoothed by tides,
but not broken.
I want my hard edges to soften.
I want to ride the waves
and go with the flow.
I want to catch a wave
and let it carry me
to where I belong.
I want to be picked up
and held gently by
those who delight in my
well earned patina and
appreciate the changes I went
through to achieve that beauty.
I want to enjoy the journey
and always remember that if
you give the ocean something
breakable it will turn it into
something beautiful.
I want to age like sea glass.

By: Bernadette Noll