Preventive Health SA
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15/06/2026
Don’t let that bowel screening test gather dust.
If you’re aged 50-74 you’ll receive a free bowel screening kit in the mail. Aged 45-49? You can ask for a free kit to be sent to you. More info: https://brnw.ch/21x3lyp
90% of bowel cancers can successfully treated if caught early. So blow that dust off and get it sorted.
Got questions? https://brnw.ch/21x3lyo
Make your own red sauce this weekend?!
Red sauce is easy, cheap and a great way to add veggies into your meals. It can also be
used as a base for lots of healthy recipes from baked Spanish eggs, eggplant parmas, burritos, spag bol and more.
Cooking at home (and from scratch) is usually healthier than takeaway. Swap last minute delivery app scrolling next week for a bit of meal prep (and fun in the kitchen) this weekend: https://livelighter.com.au/news/make-your-own-red-sauce
05/06/2026
When it comes to movement, some is better than none, and more is better than some. There's nothing wrong with starting small, and gradually building up the amount of movement in each day.
Looking for ideas to get started? Check out the LiveLighter website:
https://brnw.ch/21x36Fs
Fibre: It's fantastic, fabulous and full of goodness. Here's how you can get more fibre into your day.
Find more ideas for increasing your healthy eating at https://brnw.ch/21x34vx
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Adelaide, SA
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