HEALactive

Feeling stressed ? Anxious ? Depressed ?

Why not stay grounded with mindful walking

Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how you body and mind feel whilst moving

Choose a route, preferably outdoors, where you can walk uninterrupted for at least 10 - 30 minutes.

Here are my top 6 tips for mindful walking

1) before beginning your walk, stand still for a few moments, focusing on your breathing. Take note of how your entire body is feeling.

2) As you begin to walk, bring your full attention to the movements and sensations in your body.

3) Notice the way your body moves - the feelings in your feet, legs, arms, chest, and head

4) once you have connected with the sensations in your body, begin to open your attention to the sights around you; the trees, flowers, buildings.

5) if you find yourself distracted by other thoughts, simply return to the focus on the movements of your feet, your breath, or the sensations in your body.

6) when you are done, notice how you feel. Do you feel calmer, energised, healthier, more focused?

What are the benefits of mindful walking?

Physical activity, even if it’s walking, is shown to steady your heart rate, lower blood pressure, and reduce stress - inducing hormones like cortisol and adrenaline (so you essentially feel happier). On top of the benefits of walking itself, mindfulness also has benefits that can improve your body and mind.

So after learning all this, why not start your day with a walk. Doesn’t need to be long; as mentioned, 10 minutes will do.

Happy walking guys.

See you in the great outdoors.