JMPT

https://youtu.be/iMvtHqLmEkI

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 This episode I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist....

https://youtu.be/hFL6qRIJZ_Y

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 In this episode I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.I discuss bot...

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A new study published in Cell Reports @cellpress found that ingesting protein (and BCAAs: branch chain amino acids) early in the day (active phase of circadian cycle) led to greater degrees of muscle maintenance and growth. (The study was done in mice and humans and identified mechanism… so it’s not just “phenomenology”). - The basic take away is that for sake of muscle maintenance and growth, ingesting high-quality proteins early in the day is key. This is because of variations in gene expression in muscle cells across the circadian (24-hour cycle). - Note: The study did not mention anything detrimental about ingesting protein later in the evening or all day. Those of you intermittent fasting take note, however; you may wish to adjust your eating window accordingly. - Also: I would be remiss if I didn’t acknowledge that @timferriss suggested 30g quality protein within ~30min of waking in his book The 4-Hour Body. Science is catching up and bringing mechanistic insight and it’s great to see the convergence. - Please put your questions in the comments section below this post, and thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience #neuroscience #science #ciencia #neurociencia #protein #muscle #circadian #grip #bcaas #hypertrophy #fitness #physicalfitness #health #intermittentfasting #breakfast #eat