Cornerstone Sports Performance

🌟 Are you a MAITLAND PARENT of a YOUTH athlete who plays field or court based sports like; Basketball, Netball, Rugby, Soccer, Tennis etc.... 🏀 🏐 🏉 ⚽ 🎾

🏋️‍♂️ Do they need help building muscle for their grade level competition? We've got you covered!

😔 Tired of seeing them sidelined due to injuries? Let's change that!

💥 Feel like they just miss the mark when it comes to speed to that ball?

🎯 Targeted at youth athletes ages 13-16 at our Maitland facility, don't miss our

"8-week Court & Field Specific Youth Pre-Season Program" STARTING JANUARY 15TH (next Monday)

🚀 THIS IS YOUR CHANCE! CLICK THE LINK IN OUR BIO for more information. 😃

𝗙𝗿𝗲𝗲 𝟰-𝗪𝗲𝗲𝗸 𝗡𝗲𝗲𝗱 𝗳𝗼𝗿 𝗦𝗽𝗲𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

If you're looking to add an extra bit of spark to the end of the season, then we've got a short & sharp program you can add to your training 💥
With sports seasons being extended out a little longer, we wanted to give you something to finish the season with that extra bit of speed to get to the ball, blaze past your marker, & cross the line first 🔥

The BEST part, It’s totally 𝗙𝗥𝗘𝗘 for you to get access to! 🙌
If you’re keen to get your hands on this “4-Week Need for Speed” program, click the link below to get started! ️⚡

🔗 https://cornerstone.acr.fit/needforspeedopt

Get after it!!
- Coach Aaron

💯

Specifying sports too soon has been shown to not be the best pathway for development of well rounded but also elite athletes.

Tuesday truths. 👀

🎉 MEMBER SHOUTOUT 🎉

We’ll, it’s actually a double member shoutout today.

Liza and Greg Lynch 👏

Regularly training together in our 6pm sessions, they aren’t afraid of getting the hard work done, supporting each other through each set.

We are really looking forward to see what they can achieve together now we are able to get back to some consistent training 💪

ATHLETE PERFORMANCE SYSTEM

A system designed to take any athletes current abilities and streamline their progress and bulletproofing their bodies.

Jas plays AFL and is an absolute gun! We worked a lot on her strength, power and coordination. Three things which are super important for any AFL athlete.

Easily one of the best trainers we've ever had and every performance is a testament to her hard work.

Drop us a comment or message to learn more about the Athlete Performance System.

WHY YOU NEED TO SPECIALISE.... AND NOT.

We see so many kids specialising in 1 sport too early. This shows there's a lot of value just from an injury prevention perspective to play lots of sports, or just do lots of different things.

Kids should be kids.