ActivEnglish e.U.
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Train and improve your verbal English skills with a university-educated native speaker, while improving your fitness with an accomplished Marathon runner and Triathlete at the same time.
1/10 Man Vösendorf 2017 - race report at robertgouge.com: http://www.robertgouge.com/110-man-vosendorf-2017/
28/02/2017
Speed work - pyramids (1200 / 800 / 600 / 400 / 200) x 4, 100m active recovery between intervals, 200m between sets https://t.co/7ZDBp3eAzO
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