fp_nelida

what a phenomenal Course. It’s been a privilege to be here. thank you and for what you do.
Posted HBS4 was quite the ride. Really looking forward to seeing the changes that come from what we covered in this course.

Most everyone here has been in FP for almost 10 years. Damn, I’m lucky to have people like this in my life. To everyone who came, just know you’re my top priority.

This is quite the simulation!

Posted • THE FP HIERARCHY OF NEEDS

At FP we prioritize activities that lead to regeneration. Meaning, if said activity does not help aid the creation of new tissue in our bodies to replace injured/old tissue or to bring into existence new patterns of behavior that will lead to an improved outlook on reality, then we don’t bother.

We feel that the point of doing the activities we do in life should lead improved health and longer time spent here on planet earth 🌎. If you’re someone who is seeking to attain better health while helping to create a more symbiotic environment around you, then give the FP hierarchy of needs a try.

Get sun ☀️ daily when available to you to help set your circadian rhythm so that you can get a good nights rest 🌙. During the day make sure to spend some time thinking about your bodies mechanics and correcting dysfunctions to help you function efficiently over time 🏃🏻‍♀️ . Make sure to hydrate 💧 yourself so that your body can function better and process the nutritious organic foods 🍎 you eat.

Throughout the week do things to help manage your stress 🧠 like getting an intentional FP training session in 🏃🏻or utilizing heart rate variability tools ❤️. Also, be sure to learn something new that will help you gain or improve upon relevant skills 💡.

Lastly, try and get some time out in nature 🌲. Whether it’s the park down the street or a drive out to a more isolated area, we feel it’s important (especially for city dwellers) to get outside and learn to tune into the boredom. Find a quite spot somewhere to sit down, look around you and think. Think about your problems and what you can do to solve them.

Drop us a comment below 👇 and let us know what you’re going to try first!