Coreliving

■ Are you an athlete?💪😎

Maintain and improve your balance, challenge yourself at home and stay safe 🙏

▪︎Athletes need to challenge their static and dynamic balance and improve coordination.

▪︎Some researchers suggest that the better you can balance, the less time you will need to spend increase your strength. “Balance conditioning is a way to train the body to make better use of the strength you already have,”

▪︎For endurance athletes, balance helps you run harder, bike longer, and swim stronger. Your body reacts to minor divots in the road easily if you have strong balance.

• Change sides always
• No rest between exercises
• Rest between sets 1-2 minutes
• 2-4 sets
• 3-4 days per week