FITFABng

At EmirAfrik we'll make your medical journey abroad an unforgettable experience, from start to finish we'll be with you all the way💪🏽💪🏽💪🏽.

Connect you with the best hospitals in UAE with state of the art facilities and world class medical experts.
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Get in touch today, let's make your health goals our priority.

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Intermittent fasting combined with a low carb diet is a sure fix to burn off those excess pounds..💪💪.

Day 3 on a the I.F method with some great meal try outs...😋😋😋.
What you eat and when you eat them matters a great deal.

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WHY DETOX BEFORE A WEIGHT LOSS PROGRAM (pt2)

On my previous post, I talked about the importance of doing a detox before starting off on any weight loss plan, and how essential detoxification is to our general wellbeing.

To think of it, lots of dieters still have challenges doing a proper detox or some do not even know how to do it....Let's dive in on some useful tips to help you through.

HOW TO DETOX.
Now that you know how essential it is for you detox,the next question is: How do you do it? fortunately, it does not really involve an all round liquid or just skipping meals.

first, identify what you are ingesting that may be causing a build up of toxins, as you may be unintentionally exposing your body to harmful agents.

Try this first, eliminate sugar,grains, processed food and anything with preservatives for a minimum of 4days to a maximum of 10days and see how your body feels.

At the end of the detox,if you eat anything that is not whole, your body reacts quickly indicating that's not a healthy one for you.

Feed on whole food, non starchy veggies,quality amount of protein and fats. These types of food not only detoxify, they help reignite your body's metabolism, tackle various forms of inflammation,calm your body,crush cravings and leaving a feeling of satiety amongst other benefits.

The good news is that our 4DAYS magic detox is packed with so much to help you harness all the goodness of a perfect detox plan, we've tailored it to suit everyone's dieting needs.

After the detox plan, you sure wont feel the same , as you body will begin to adjust to a new way of eating and this will prepare you for any dieting journey you may wish to embark on.

Also note that doing a detox is not a one off thing, as your body is likely to constantly be exposed to different forms of toxin. The need to detoxify more often is important.
You can also consider doing exercises as another form of detox, so get moving, you might just be doing your body another good.

I'll be posting our full meal plan immediately after our 4days Detox... Get ready for a transforming 14Days with fitfabs💪🏿💪🏿
Cheers.

EMOTIONAL FATIGUE CAN INHIBIT WEIGHT LOSS.

Do you find it very difficult to lose weight despite all your efforts? Or other long-term health problems that your doctor is struggling to diagnose?

You may be carrying a heavy psychological or spiritual burden.

Our innermost distress often manifests in our bodies.

For example, you may regularly suffer from indigestion, back pain, migraines, and tension headaches when Nervous or depressed.
Recurrent bloating or indigestion may ruin your weight loss efforts and pose more risk to your general wellbeing.

Science has now established beyond reasonable doubt that there is a strong connection between our minds and bodies.

Symptoms that get worse under stress are often psychological in origin....

Take out time to watch the signs and if you sense any form of psychological play.

Discuss with your doctor or seek help appropriately.
Don't allow emotional fatigue to disrupt your weight loss journey.

You can talk to us about Diet, we are to HELP all the way.
Cheers.

Complete meal for the day😀👌🏿👌🏿👌🏿
Breakfast -taco turkey bowl

Lunch- metabolic mix

Dinner- veg soup with animal protein.
Let's see yours😀👌