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Body Balance Training

Body Balance Training

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Sports and therapeutic Massage
Trigger-point Therapy
Instrument Assisted Soft Tissue Mobilization
Mobility
Structural Balance
Strength & Conditioning - Personal Training
Sports Science

πƒπžπ¬π€ πŒπ¨π›π’π₯𝐒𝐭𝐲: ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ In the last year sitting and work place ergonomics has been at the forefront of everyone's back, neck and hip pain. Sitting was crowned the new smoking and there as been some big shifts across business to look at the likes of standing desks and similar devices to make sitting less detrimental to us. ⁣⁣ ⁣⁣ The reason why sitting is detrimental is due to the extended period of time we spend in one position and the physiological adaptations that occur in this time. In comparison we spend hardly any time trying to counteract the sitting positions. ⁣⁣ ⁣⁣ So, the main focus for counteracting sitting related problems would be to loosen the hips and glutes, challenge the spine through extension and lateral flexion. ⁣⁣ ⁣⁣ Give these a go and see how they make you feel. ⁣⁣ ⁣⁣⁣⁣ #deskbound #workergonomics ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainer 13/04/2021

πƒπžπ¬π€ πŒπ¨π›π’π₯𝐒𝐭𝐲: ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ In the last year sitting and work place ergonomics has been at the forefront of everyone's back, neck and hip pain. Sitting was crowned the new smoking and there as been some big shifts across business to look at the likes of standing desks and similar devices to make sitting less detrimental to us. ⁣⁣ ⁣⁣ The reason why sitting is detrimental is due to the extended period of time we spend in one position and the physiological adaptations that occur in this time. In comparison we spend hardly any time trying to counteract the sitting positions. ⁣⁣ ⁣⁣ So, the main focus for counteracting sitting related problems would be to loosen the hips and glutes, challenge the spine through extension and lateral flexion. ⁣⁣ ⁣⁣ Give these a go and see how they make you feel. ⁣⁣ ⁣⁣⁣⁣ #deskbound #workergonomics ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainer

πƒπ’π«πžπœπ­π’π¨π§: ⁣⁣⁣ ⁣⁣⁣ Focus on your own path, your own journey. ⁣ ⁣ Enjoy the ride. ⁣⁣ ⁣⁣ #Direction ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

πƒπ’π«πžπœπ­π’π¨π§: ⁣⁣⁣ ⁣⁣⁣ Focus on your own path, your own journey. ⁣ ⁣ Enjoy the ride. ⁣⁣ ⁣⁣ #Direction ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

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Category

Alternative & Holistic Health

Contact the business

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Telephone

+971504785453

Website

Address


Dubai

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Sunday 09:00 - 15:00